MINDFUL MOMENTUM THERAPY
Helping you get 1% better everyday.
Children Therapy
Teen Therapy
Family Group Therapy
Siblings/ Parents/ Family
Adult Psychotherapy
Registered Social Worker
Young Adult/Adult Psychotherapy
Child Psychotherapy
Teen Psychotherapy
Arabic & English
Registered Psychotherapist (Q)
Teen Psychotherapy
Adult Psychotherapy
Addictions/Immigration/Trauma
Online Only
English, Urdu, Hindi & Punjabi
Registered Psychotherapist (Q)
Child Psychotherapy
Integrating Play Therapy Principles
Teen Psychotherapy
Parenting Sessions
Spanish & English
Registered Psychotherapist
Young Adult/Adult Psychotherapy
Teen Psychotherapy
Couples Therapy
Registered Psychotherapist
Your healing, your choice.
Life is unpredictable. Work pressures mount. Relationships take work. Parenting can feel overwhelming. Being a child can be hard. Families can be dysfunctional. And, sometimes love is more pain than joy. It is natural to feel weighed down by these experiences.
In moments when everything seems too much, reaching out for support is not only okay—it's encouraged.
MMT offers a supportive and safe space paired with a compassionate Therapist, ready to help you whenever you're ready to take that step towards feeling better.
-
THERAPEUTIC SERVICES
Individual Psychotherapy
Child/Youth Psychotherapy
Teen Psychotherapy
Couples Psychotherapy
Family Psychotherapy (Sibling Sessions)
Separation, Divorce and Co-Parenting Psychotherapy
-
Abuse (Emotional / Verbal / Physical)
ADHD / Perfectionism / OCD
Anxiety / Stress / Burnout
Chronic Pain / Illness / Disability
Depression / Isolation
Disordered Eating / Body-Image / Self-Image
Emotional Regulation / Coping Skills
Family Dynamics / Family Conflict
Grief / Loss
Healthy Communication
Interpersonal Relationships / Skills
Life Transitions
Mindfulness
Parenting / Parent-Child Relationships
Pregnancy / Postpartum / Infertility / Loss / Adoption
School Transitions / Stress / Bullying
Self-Worth / Self-Esteem
Suicide Ideation / Self-Harm
Trauma
-
Employee Therapy Benefit Program
Performance Coaching
Mental Health Advocacy Programs
Leadership Assessments
Organizational Culture Analysis
Conflict Resolution Training
Employee Therapy Benefit Program
“One of the biggest challenges is the act of showing up for oneself. Let this serve as your gentle nudge to show yourself grace as you navigate the complexities of your journey. Remember, it is through the very struggles we face that we find the momentum to grow.”
— Meghan Milner, Founder
-
![Black and white photo of a woman with dark hair wearing earrings and a white top, looking to the side against a dark background.]()
INDIVIDUAL PSYCHOTHERAPY
-
![A woman smiling and holding up a card with a smiley face on it for a young girl at a table, in a classroom setting.]()
CHILD PSYCHOTHERAPY
-
![Two boys sitting on a couch having a conversation in a room with large windows.]()
TEEN PSYCHOTHERAPY
-
![Two people and a cat lying in bed with striped shadows cast by window blinds.]()
COUPLES PSYCHOTHERAPY
-
![A black-and-white photo of two men sitting on a couch, facing opposite directions. The older man on the left has a beard and gray hair, resting his head on his hand and looking away. The younger man on the right has dark hair and a beard, sitting with his hands clasped, looking serious and contemplative.]()
FAMILY PSYCHOTHERAPY
-
![MENTAL HEALTH IN THE WORKPLACE]()
MENTAL HEALTH IN THE WORKPLACE
-
![Family in a living room, with two children standing and holding a stuffed animal, and three adults sitting on a couch, appearing sad or upset.]()
SEPARATION, DIVORCE & CO-PARENTING PSYCHOTHERAPY
Your Journey With Us
Your Journey With Us
1
Celebrate Yourself
It is a big step to show up for yourself and get the support you need.
2
Book Your Consultation
Find the right person to best support you and set your goals together.
3
Book Your Appointment
Continue taking the steps towards healing.
Assocations
